How to Boost Your Immune System
Hey ladies! I'm totally into beating the fear that has gripped our nation with a little common sense. The experts are predicting that 40-80% of the population is going to come down with coronavirus, even with all the forced isolation and restrictions that are in place, so I just want to encourage you with some tips on boosting your immune system. Limit your contact with others, but don't stay inside all the time! Exercise and vitamin D both build up your immune system. Get out and move. The fresh air will feel so good after being cooped up for a while. They also help keep away depression. Think happy thoughts! I'm not joking. Science has proven that positive thinking positively impacts your health. So turn off the news for a while and turn on your favorite show. Write a list of the things you are thankful for. Do a good deed for someone else. Anything to help you shake the weight of this crisis for a bit and make you feel better. Laugh. Kids are ...